Success requires commitment.  You must be ready and willing to invest in yourself, show up 100%, and do the work. Results happen when you play full out. The Frequency Cleanse was created for those who want a solution and are willing to take action. For this reason, we offer NO refunds and there are NO exceptions. If you have ANY doubts about whether or not this course is right for you, please contact us at support@thesoulfrequency.com and we will be happy to help! Or if you’re ready to receive the highest quality education plus on-going access and grow along with a wonderful community of your peers, then we are ready to support you, lift you up and cheer you on! 

Frequently Asked Questions

A:  You will be eating whole foods, preferably organic.  Recipes are provided and a list of foods to include and foods to avoid during the cleanse.

A:  Yes, you may eat meat preferably organic and grass-fed for beef.  Since, your body will be working to repair and heal it is best to eat small amounts such as one-two small servings per day at the most. You can add a healthy protein to any of the recipes in The Frequency Cleanse.

A:  Most of the recipes in The Frequency Cleanse are vegan.  The recipe ingredients are mostly vegetables and a small amount of fruit along with vegetarian protein sources and healthy fats.  The recipes are surprisingly easy to make and tasty!

A:  Some people report having a few days where they feel a little tired at the beginning of the cleanse, but nothing that interrupts their daily activities.  After the body adjusts over those few days, most people report having a surplus of energy.

A:  Yes, it is recommended that you move your body daily.  Depending on your fitness level, this can be a light walk or more as long as you are comfortable with more activity.  Strenuous exercise is not recommended unless you are a trained athlete.

A:  You will be tapering off of certain foods over the first seven days of the 30 day program.  This helps the body adjust to eating mostly whole foods and helps reduce cravings.  The root cause of cravings and how to end cravings are both discussed in the program.

A:  Always check with your prescribing doctor about medications or supplements before committing to The Frequency Cleanse. Allow your medical provider to coach you on the best option for you.

A:  We love questions and will be happy to answer all of them in the private Facebook group.  Plus, you can provide support and get support from your peers as well.  Most people feel the support of a group is invaluable.

A:  Not all cleanses are created equal.  Some actually do more harm than good.  If you feel very sick during a cleanse it is likely your body is not being supported in converting and excreting toxins. During the program, you will discover what you need to do to make sure you are supporting your body and cleansing safely.  Most participants find the Frequency Cleanse to be the easiest and most beneficial cleanse they have done and return two times a year to cleanse again.  

A:  You will be receiving support and encouragement throughout the cleanse and we have a no fail/no shame policy.  Everyone does the best they can from where they are at.  It is not about being perfect.  We are in the business of loving growth.  It is about learning and loving our bodies by giving them extra care and attention.  Everybody wins during this experience!

A:  This cleanse educates on how to cleanse, providing the tools, recipes, support, accountability and everything needed to be successful while also sharing the science of cleansing.  The Frequency Cleanse contains training modules on how to have a positive mindset, how to heal the emotional connection to food,  the energetic resonance of food, and so much more!